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Countryside Road

...sometimes the hardest things in life introduce you to the best things in life... 

ABOUT

ABOUT ME

ABOUT ME
"she/her", LGBTQIA+ IDENTIFIED

 

Like most therapists, my own life experiences and relationship with therapy are what led me here. As others have done for me, now I can do for others and I am grateful to provide a safe and welcoming space for those needing to share and heal.

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My approach to therapy is one that focuses on connection, sharing, and feeling. I want you to feel heard and understood and I want to help you enhance your ability to go inward, examine your thoughts, and tolerate your emotions. Modalities that influence my work are IFS, SOMATIC THERAPY, EMDR, CBT and DBT. 

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I truly love having the opportunity to work with individuals and stand by them as they navigate their journey. I hope we have a chance to work together!

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Read more about my practice here!

SPECIALTIES

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  • LIFE TRANSITIONS

  • EATING DISORDERS

  • INTERPERSONAL RELATIONSHIP ISSUES

  • LGBTQIA+

  • REPRODUCTIVE MENTAL HEALTH

  • TRAUMA/EMDR

EXPERIENCE

I have been working in the fields of education and mental health since 2008. My life experiences guided me toward work with young individuals and their families in hopes of providing them with early intervention to live healthy and fulfilling lives. As time progressed, I chose to treat eating disorders, and I completed the majority of my training doing so at the residential level of care. Additionally, I have worked with individuals who have a primary developmental disability diagnosis. Overall, I have worked with individuals experiencing depression, anxiety, OCD, PTSD, BPD, and more. I am also trained in EMDR therapy to help people heal from traumas both large and small.

A FEW MORE THOUGHTS TO SHARE

My approach to therapy is not binary; therapy is not one size fits all. I attune myself and approach to your unique needs.

 

A belief I hold to be true for all is that we are comprised of many parts. We are our ancestors, parents, child self, adolescent self, future self, and so much more. Many aspects come together to make us who we are in the present. â€‹My hope is to get to know you and all the parts that live within you, honor them, and help them heal and thrive. 

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Therapy is not always a pleasant process, and that is OK. Many things feel or become worse before they get better. So many of us have years of repressed emotions to explore and release. While this may not feel nice in the moment, I believe it leads to freedom, healing, and happiness. 

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EDUCATION/TRAINING
  • SAN FRANCISCO STATE UNIVERSITY, B.A., PSYCHOLOGY

  • MOUNT SAINT MARY'S UNIVERSITY, M.S., COUNSELING PSYCHOLOGY

  • EMDR TRAINED BY EMDRIA APPROVED EMDR PROFESSIONAL TRAINING

  • I CONTINUE TO EDUCATE MYSELF AND STAY INFORMED THROUGH TRAININGS, READING, SEMINARS, AND CONSULTATIONS

CONTACT ME

CONTACT

If you're interested in scheduling a free 15 minute consultation, or if you would like to schedule a session, please reach out to me via email. Please check your spam folder if you do not see a response from me.

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I accept Aetna, Optum/UHC, Carelon, and Cigna Insurance Plans.

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Out of pocket session costs:

55 minute Individual - $200 - $180

45 minute individual - $160

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I am very sensitive to the financial commitment therapy requires and I do provide a sliding scale for those in need! Please reach out for more information.

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Thanks for submitting!

PHONE/TEXT

818.208.0284

E-MAIL

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